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Julian Wright v1:00/0:30r...20 row

5,624

Meters

20:00.0

Time

1:46.6

Pace

423

Calories

146

Heart Rate

Rest Distance256
Rest Time9:30.0
Overall Distance5,880
Overall Time29:30.0
Average Watts288
Calories Per Hour1269
Stroke Rate29
Stroke Count595
Drag Factor122

January 08, 2025 09:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,624 1:46.6 288 1269 29 146
1:00.0 281 1:46.7 288 1260 29 126
r: 0:30 15
1:00.0 280 1:47.1 285 1260 30 133
r: 0:30 12
1:00.0 284 1:45.6 297 1320 31 139
r: 0:30 15
1:00.0 281 1:46.7 288 1260 30 140
r: 0:30 12
1:00.0 280 1:47.1 285 1260 29 141
r: 0:30 13
1:00.0 279 1:47.5 282 1260 28 143
r: 0:30 11
1:00.0 279 1:47.5 282 1260 30 145
r: 0:30 14
1:00.0 283 1:46.0 294 1260 28 148
r: 0:30 11
1:00.0 285 1:45.2 300 1320 30 150
r: 0:30 17
1:00.0 280 1:47.1 285 1260 29 147
r: 0:30 10
1:00.0 282 1:46.3 291 1260 30 149
r: 0:30 16
1:00.0 279 1:47.5 282 1260 29 149
r: 0:30 12
1:00.0 283 1:46.0 294 1260 30 150
r: 0:30 11
1:00.0 280 1:47.1 285 1260 30 150
r: 0:30 14
1:00.0 282 1:46.3 291 1260 31 152
r: 0:30 18
1:00.0 281 1:46.7 288 1260 30 152
r: 0:30 16
1:00.0 279 1:47.5 282 1260 29 150
r: 0:30 14
1:00.0 280 1:47.1 285 1260 30 154
r: 0:30 10
1:00.0 279 1:47.5 282 1260 30 152
r: 0:30 15
1:00.0 287 1:44.5 306 1320 32 156
r256

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