Julian Wright v1:00/0:30r...2 row
437
Meters
1:38.3
Time
1:52.4
Pace
21
Calories
110
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 448 |
| Overall Time | 2:38.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 140 |
January 15, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.3 | 437 | 1:52.4 | 246 | 769 | 26 | 110 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 122 | |
| r: 0:30 | 11 | ||||||
| 0:38.3 | 158 | 2:01.2 | 197 | 1973 | 24 | 98 | |
| r11 |
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