Julian Wright v10:00/1:00r...3 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
146
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 141 |
January 15, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1016 | 21 | 146 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 21 | 140 | |
| r: 1:00 | 5 | ||||||
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 21 | 147 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 22 | 152 | |
| r16 |
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Workout Graph
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