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Julian Wright v1:00/0:30r...20 row

5,635

Meters

20:00.0

Time

1:46.4

Pace

423

Calories

150

Heart Rate

Rest Distance252
Rest Time9:30.0
Overall Distance5,887
Overall Time29:30.0
Average Watts290
Calories Per Hour1269
Stroke Rate29
Stroke Count592
Drag Factor129

January 17, 2025 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,635 1:46.4 290 1269 29 150
1:00.0 284 1:45.6 297 1320 29 132
r: 0:30 18
1:00.0 285 1:45.2 300 1320 30 141
r: 0:30 16
1:00.0 282 1:46.3 291 1260 29 142
r: 0:30 9
1:00.0 284 1:45.6 297 1320 30 144
r: 0:30 17
1:00.0 280 1:47.1 285 1260 28 146
r: 0:30 8
1:00.0 284 1:45.6 297 1320 30 148
r: 0:30 15
1:00.0 282 1:46.3 291 1260 29 150
r: 0:30 14
1:00.0 282 1:46.3 291 1260 30 151
r: 0:30 15
1:00.0 282 1:46.3 291 1260 30 153
r: 0:30 9
1:00.0 286 1:44.8 303 1320 31 154
r: 0:30 14
1:00.0 279 1:47.5 282 1260 30 153
r: 0:30 14
1:00.0 282 1:46.3 291 1260 30 154
r: 0:30 14
1:00.0 282 1:46.3 291 1260 30 154
r: 0:30 15
1:00.0 281 1:46.7 288 1260 30 155
r: 0:30 10
1:00.0 283 1:46.0 294 1260 31 156
r: 0:30 15
1:00.0 278 1:47.9 279 1200 29 154
r: 0:30 9
1:00.0 276 1:48.6 273 1200 29 153
r: 0:30 11
1:00.0 281 1:46.7 288 1260 29 153
r: 0:30 16
1:00.0 280 1:47.1 285 1260 29 155
r: 0:30 13
1:00.0 281 1:46.7 288 1260 29 157
r252

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