Dr. Ulf Dörwald v500m/2:00r...5 row
2,500
Meters
9:25.3
Time
1:53.0
Pace
176
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 19:25.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 157 |
July 29, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 2,500 | 1:53.0 | 242 | 1120 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 23 | |
| r: 2:00 | 284 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 22 | |
| r: 2:00 | 279 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 22 | |
| r: 2:00 | 282 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 21 | |
| r: 2:00 | 292 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | |
| r: 2:00 | 376 | |||||
| r1,513 |
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Workout Graph
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