Dr. Ulf Dörwald v1:00/1:00r...7 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
170
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 155 |
October 20, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1020 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 24 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 189 | |||||
| r1,194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.