Dr. Ulf Dörwald v1:00/1:00r...7 SkiErg
2,581
Meters
10:00.0
Time
1:56.2
Pace
176
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 39 |
| Stroke Count | 592 |
| Drag Factor | 103 |
November 16, 2025 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1056 | 39 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 45 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 36 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 36 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 41 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 39 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 49 | |
| r: 1:00 | 165 | |||||
| r990 |
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Workout Graph
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