Dr. Ulf Dörwald v2:30/0:30r...10 BikeErg
11,786
Meters
25:00.0
Time
2:07.2
Pace
368
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,694 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 67 |
| Revolution Count | 1966 |
| Power/kg | 2.09 |
| Drag Factor | 114 |
December 06, 2025 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,786 | 2:07.2 | 170 | 883 | 67 | |
| 2:30.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | |
| r: 0:30 | 186 | |||||
| 2:30.0 | 1,137 | 2:11.9 | 152 | 816 | 65 | |
| r: 0:30 | 188 | |||||
| 2:30.0 | 1,137 | 2:11.9 | 152 | 816 | 65 | |
| r: 0:30 | 185 | |||||
| 2:30.0 | 1,168 | 2:08.4 | 165 | 864 | 67 | |
| r: 0:30 | 184 | |||||
| 2:30.0 | 1,155 | 2:09.8 | 160 | 840 | 66 | |
| r: 0:30 | 190 | |||||
| 2:30.0 | 1,176 | 2:07.5 | 169 | 864 | 68 | |
| r: 0:30 | 189 | |||||
| 2:30.0 | 1,187 | 2:06.3 | 173 | 888 | 68 | |
| r: 0:30 | 185 | |||||
| 2:30.0 | 1,199 | 2:05.1 | 179 | 912 | 69 | |
| r: 0:30 | 192 | |||||
| 2:30.0 | 1,216 | 2:03.3 | 186 | 936 | 70 | |
| r: 0:30 | 202 | |||||
| 2:30.0 | 1,336 | 1:52.2 | 247 | 1152 | 77 | |
| r: 0:30 | 207 | |||||
| r1,908 |
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Workout Graph
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