Dr. Ulf Dörwald v1:00/1:00r...10 SkiErg
2,666
Meters
10:00.0
Time
1:52.5
Pace
188
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 613 |
| Drag Factor | 104 |
December 13, 2025 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1128 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 47 | |
| r: 1:00 | 151 | |||||
| r1,159 |
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Workout Graph
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