Dr. Ulf Dörwald v750m/2:00r...5 SkiErg
3,750
Meters
14:21.8
Time
1:54.9
Pace
261
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:21.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 35 |
| Stroke Count | 583 |
| Drag Factor | 99 |
December 27, 2025 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 3,750 | 1:54.9 | 231 | 1093 | 35 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 38 | |
| r: 2:00 | 55 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:00 | 72 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 33 | |
| r: 2:00 | 55 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 35 | |
| r: 2:00 | 59 | |||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 37 | |
| r: 2:00 | 163 | |||||
| r404 |
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Workout Graph
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