Dr. Ulf Dörwald v1:00/2:00r...5 row
3,504
Meters
15:00.0
Time
2:08.4
Pace
221
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 144 |
January 17, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 416 | |||||
| r2,027 |
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Workout Graph
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