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Dr. Ulf Dörwald v0:45/0:45r...20 row

3,933

Meters

15:00.0

Time

1:54.4

Pace

274

Calories

Rest Distance2,355
Rest Time15:00.0
Overall Distance6,288
Overall Time30:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate25
Stroke Count651
Drag Factor146

February 14, 2026 23:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,933 1:54.4 234 1104 25
0:45.0 183 2:02.9 188 948 27
r: 0:45 109
0:45.0 187 2:00.3 201 991 23
r: 0:45 109
0:45.0 191 1:57.8 214 1036 24
r: 0:45 124
0:45.0 190 1:58.4 211 1025 24
r: 0:45 120
0:45.0 194 1:55.9 224 1072 24
r: 0:45 115
0:45.0 190 1:58.4 211 1025 24
r: 0:45 119
0:45.0 191 1:57.8 214 1036 24
r: 0:45 129
0:45.0 195 1:55.3 228 1084 24
r: 0:45 116
0:45.0 194 1:55.9 224 1072 23
r: 0:45 114
0:45.0 193 1:56.5 221 1060 25
r: 0:45 113
0:45.0 194 1:55.9 224 1072 24
r: 0:45 119
0:45.0 198 1:53.6 239 1120 25
r: 0:45 117
0:45.0 197 1:54.2 235 1108 25
r: 0:45 119
0:45.0 198 1:53.6 239 1120 27
r: 0:45 125
0:45.0 201 1:51.9 250 1158 25
r: 0:45 115
0:45.0 199 1:53.0 242 1133 25
r: 0:45 124
0:45.0 204 1:50.2 261 1197 27
r: 0:45 118
0:45.0 207 1:48.6 273 1237 25
r: 0:45 107
0:45.0 206 1:49.2 269 1224 27
r: 0:45 124
0:45.0 223 1:40.8 341 1472 31
r: 0:45 119
r2,355

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