Dr. Ulf Dörwald v8:00/3:00r...4 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
303
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 146 |
February 15, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 21 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 21 | |
| r: 3:00 | 454 | |||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 21 | |
| r: 3:00 | 383 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| r: 3:00 | 424 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 3:00 | 501 | |||||
| r1,762 |
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Workout Graph
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