Dr. Ulf Dörwald 500m row
500
Meters
1:35.2
Time
1:35.2
Pace
42
Calories
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 38 |
| Stroke Count | 61 |
| Drag Factor | 125 |
March 18, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 42 | 38 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 42 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 38 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 9 | 40 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 9 | 36 |
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Workout Graph
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