Dr. Ulf Dörwald 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
28
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 165 |
March 21, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 28 | 20 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 5 | 19 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 5 | 22 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 6 | 21 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 6 | 19 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 6 | 21 |
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Workout Graph
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