Dr. Ulf Dörwald 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 165 |
March 21, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 20 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 21 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 6 | 21 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 5 | 21 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 6 | 19 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 20 |
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Workout Graph
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