Dr. Ulf Dörwald 500m row
500
Meters
1:34.6
Time
1:34.6
Pace
46
Calories
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 162 |
March 21, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 46 | 34 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 35 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 10 | 36 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 10 | 32 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 9 | 35 |
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Workout Graph
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