Dr. Ulf Dörwald 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
35
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 141 |
March 21, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 1023 | 35 | 26 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 37 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 34 |
| 0:29.5 | 300 | 2:27.5 | 109 | 732 | 6 | 22 |
| 0:28.7 | 400 | 2:23.5 | 118 | 752 | 6 | 23 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 23 |
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Workout Graph
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