Dr. Ulf Dörwald 3:53 row
1,023
Meters
3:53.2
Time
1:53.9
Pace
75
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 101 |
October 02, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,023 | 1:53.9 | 236 | 1157 | 75 | 32 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 32 |
| 3:39.4 | 500 | 1:41.9 | 331 | 1413 | 40 | 34 |
| 3:45.9 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.