Dr. Ulf Dörwald 250m row
250
Meters
0:47.9
Time
1:35.8
Pace
21
Calories
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 46 |
| Stroke Count | 37 |
| Drag Factor | 101 |
October 02, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.9 | 250 | 1:35.8 | 398 | 1578 | 21 | 46 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 47 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 45 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1600 | 4 | 47 |
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Workout Graph
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