Dr. Ulf Dörwald 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
40
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 104 |
October 11, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 40 | 32 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 8 | 43 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 9 | 35 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1364 | 8 | 28 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1352 | 8 | 28 |
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Workout Graph
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