Dr. Ulf Dörwald 500m row
500
Meters
1:34.8
Time
1:34.8
Pace
42
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 109 |
October 31, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.8 | 500 | 1:34.8 | 411 | 1594 | 42 | 35 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 34 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 34 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 33 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1790 | 9 | 37 |
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Workout Graph
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