Dr. Ulf Dörwald 250m row
250
Meters
0:42.8
Time
1:25.6
Pace
26
Calories
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2186 |
| Stroke Rate | 46 |
| Stroke Count | 33 |
| Drag Factor | 139 |
November 02, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:42.8 | 250 | 1:25.6 | 558 | 2186 | 26 | 46 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 51 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2385 | 11 | 43 |
| 0:08.5 | 250 | 1:25.0 | 570 | 2117 | 5 | 42 |
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Workout Graph
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