Dr. Ulf Dörwald 30:07 row
7,265
Meters
30:07.6
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 129 |
September 27, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,265 | 2:04.4 | 182 | 918 | 461 | 21 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 23 |
| 30:07.6 | 28 | 2:15.7 | 140 | 473 | 1 | 8 |
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Workout Graph
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