Dr. Ulf Dörwald 21:12 row
5,026
Meters
21:12.3
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
August 13, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,026 | 2:06.5 | 173 | 891 | 315 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 21:12.3 | 315 | 1:54.7 | 232 | 1095 | 22 | 23 |