Dr. Ulf Dörwald 30:10 row
6,620
Meters
30:10.0
Time
2:16.7
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 03, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,620 | 2:16.7 | 137 | 769 | 387 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 30:10.0 | 35 | 2:22.8 | 120 | 720 | 2 | 13 |