Dr. Ulf Dörwald 21:53 row
5,034
Meters
21:53.1
Time
2:10.4
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
September 12, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,034 | 2:10.4 | 158 | 841 | 307 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 21:53.1 | 460 | 2:02.9 | 188 | 954 | 30 | 22 |