Dr. Ulf Dörwald 10000m row
10,000
Meters
42:56.7
Time
2:08.8
Pace
619
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 11, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.7 | 10,000 | 2:08.8 | 164 | 864 | 619 | 20 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 787 | 119 | 20 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 870 | 124 | 21 |
| 8:33.0 | 6,000 | 2:08.2 | 166 | 870 | 124 | 21 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 846 | 122 | 20 |
| 8:08.3 | 10,000 | 2:02.0 | 192 | 958 | 130 | 22 |