Dr. Ulf Dörwald 30:07 row
7,028
Meters
30:07.1
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
October 22, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,028 | 2:08.5 | 165 | 862 | 433 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 |
| 30:07.1 | 27 | 2:11.4 | 154 | 507 | 1 | 8 |