Dr. Ulf Dörwald 21:10 row
5,023
Meters
21:10.4
Time
2:06.4
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
November 26, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,023 | 2:06.4 | 173 | 892 | 315 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 |
| 21:10.4 | 323 | 1:48.9 | 270 | 1227 | 24 | 24 |