Dr. Ulf Dörwald 10000m row
10,000
Meters
42:15.1
Time
2:06.7
Pace
641
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 31, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.1 | 10,000 | 2:06.7 | 172 | 891 | 21 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 22 |
| 8:19.5 | 4,000 | 2:04.8 | 180 | 918 | 21 |
| 8:20.5 | 6,000 | 2:05.1 | 179 | 914 | 21 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 20 |
| 7:59.5 | 10,000 | 1:59.8 | 203 | 999 | 23 |