Dr. Ulf Dörwald 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 01, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 23 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 23 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 24 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 24 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 26 |