Dr. Ulf Dörwald 1:00:10 BikeErg
28,690
Meters
1:00:10.7
Time
2:05.8
Pace
907
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 71 |
| Revolution Count | 4285 |
| Power/kg | 2.16 |
| Drag Factor | 102 |
January 20, 2023 12:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:10.7 | 28,690 | 2:05.8 | 176 | 904 | 907 | 71 |
| 5:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 61 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 66 |
| 15:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 69 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 71 |
| 25:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 71 |
| 30:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 72 |
| 35:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 72 |
| 40:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 72 |
| 45:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 72 |
| 50:00.0 | 2,439 | 2:03.0 | 188 | 936 | 78 | 73 |
| 55:00.0 | 2,444 | 2:02.7 | 189 | 948 | 79 | 73 |
| 1:00:00.0 | 2,719 | 1:50.3 | 261 | 1188 | 99 | 81 |
| 1:00:10.7 | 68 | 2:37.3 | 90 | 336 | 1 | 62 |
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Workout Graph
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