Dr. Ulf Dörwald 1:07:03 BikeErg
30,057
Meters
1:07:03.2
Time
2:13.8
Pace
892
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 68 |
| Revolution Count | 4587 |
| Power/kg | 1.79 |
| Drag Factor | 192 |
January 20, 2024 13:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:07:03.2 | 30,057 | 2:13.8 | 146 | 802 | 892 | 68 |
| 10:00.0 | 4,212 | 2:22.4 | 121 | 716 | 119 | 64 |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 126 | 66 |
| 30:00.0 | 4,474 | 2:14.1 | 145 | 799 | 132 | 68 |
| 40:00.0 | 4,522 | 2:12.6 | 150 | 815 | 135 | 69 |
| 50:00.0 | 4,505 | 2:13.1 | 148 | 809 | 134 | 69 |
| 1:00:00.0 | 4,604 | 2:10.3 | 158 | 844 | 140 | 70 |
| 1:07:03.2 | 3,372 | 2:05.5 | 177 | 909 | 106 | 73 |
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Workout Graph
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