Dr. Ulf Dörwald 40:43 BikeErg
17,001
Meters
40:43.3
Time
2:23.7
Pace
475
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 63 |
| Revolution Count | 2595 |
| Power/kg | 1.45 |
| Drag Factor | 95 |
January 21, 2024 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:43.3 | 17,001 | 2:23.7 | 118 | 699 | 475 | 63 |
| 5:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 60 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 64 |
| 15:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 64 |
| 20:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 64 |
| 25:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 65 |
| 30:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 64 |
| 35:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 64 |
| 40:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 66 |
| 40:43.3 | 267 | 2:42.1 | 82 | 581 | 7 | 58 |
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Workout Graph
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