Dr. Ulf Dörwald 30:07 row
7,021
Meters
30:07.6
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 131 |
May 04, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,021 | 2:08.7 | 164 | 858 | 431 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 |
| 30:07.6 | 28 | 2:15.7 | 140 | 473 | 1 | 8 |
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Workout Graph
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