Dr. Ulf Dörwald v4:00/2:00r...7 SkiErg
4,659
Meters
19:00.0
Time
2:02.3
Pace
300
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 38 |
| Stroke Count | 874 |
| Drag Factor | 88 |
October 26, 2024 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,659 | 2:02.3 | 191 | 947 | 38 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 35 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 34 | |
| r: 2:00 | 118 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 44 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 49 | |
| r: 2:00 | 113 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 43 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 39 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 38 | |
| r: 2:00 | 271 | |||||
| r826 |
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Workout Graph
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