Dr. Ulf Dörwald 5028m row
5,028
Meters
21:22.0
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 158 |
November 24, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,028 | 2:07.4 | 169 | 881 | 312 | 21 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 21 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 21 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 21 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 21 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 23 |
| 0:08.1 | 5,028 | 2:24.6 | 116 | 698 | 1 | 7 |
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Workout Graph
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