Dr. Ulf Dörwald 1022m SkiErg
1,022
Meters
4:04.3
Time
1:59.5
Pace
69
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 37 |
| Stroke Count | 147 |
| Drag Factor | 106 |
December 21, 2024 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,022 | 1:59.5 | 205 | 1016 | 69 | 37 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 27 | 38 |
| 1:32.6 | 800 | 1:55.7 | 226 | 1049 | 27 | 36 |
| 0:51.4 | 1,022 | 1:55.7 | 226 | 1050 | 15 | 37 |
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Workout Graph
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