Dr. Ulf Dörwald v3:00/1:00r...12 SkiErg
8,460
Meters
36:00.0
Time
2:07.6
Pace
523
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 1427 |
| Drag Factor | 106 |
December 26, 2024 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,460 | 2:07.6 | 168 | 871 | 32 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 31 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 31 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 32 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 31 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 32 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 32 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 32 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 32 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 33 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 34 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 38 | |
| r: 1:00 | 188 | |||||
| r1,603 |
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Workout Graph
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