Dr. Ulf Dörwald v1:00/1:00r...10 SkiErg
2,752
Meters
10:00.0
Time
1:49.0
Pace
199
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 46 |
| Stroke Count | 512 |
| Drag Factor | 105 |
January 12, 2025 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1194 | 46 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 49 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 45 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 41 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 43 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 43 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 45 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 47 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 47 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 50 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 55 | |
| r: 1:00 | 93 | |||||
| r415 |
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Workout Graph
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