Brian Kut Moy Cheung 45:06 row
8,739
Meters
45:06.8
Time
2:34.8
Pace
464
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 122 |
September 16, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 8,739 | 2:34.8 | 94 | 624 | 24 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 25 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 24 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 25 |
| 45:00.0 | 955 | 2:37.0 | 90 | 610 | 26 |
| 45:06.8 | 19 | 2:58.9 | 61 | 510 | 0 |
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Workout Graph
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