Brian Kut Moy Cheung v500m/2:00r...7 row
3,500
Meters
18:02.3
Time
2:34.6
Pace
195
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 32:02.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 106 |
September 13, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 3,500 | 2:34.6 | 95 | 648 | 26 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 27 | |
| r: 2:00 | 17 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 28 | |
| r: 2:00 | 18 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 29 | |
| r: 2:00 | 13 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | |
| r: 2:00 | 38 | |||||
| 2:51.3 | 500 | 2:51.3 | 70 | 609 | 24 | |
| r: 2:00 | 13 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 26 | |
| r: 2:00 | 11 | |||||
| 3:07.0 | 500 | 3:07.0 | 54 | 500 | 23 | |
| r: 2:00 | 1 | |||||
| r111 |
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Workout Graph
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