Steve Martin v1:00/1:00r...7 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
139
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 111 |
February 09, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 23 | 139 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 126 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 118 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 149 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 139 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 137 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 159 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 150 | |
| r: 1:00 | 18 | ||||||
| r85 |
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Workout Graph
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