Steve Martin v1:00/1:00r...12 row
2,500
Meters
12:00.0
Time
2:24.0
Pace
137
Calories
147
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 111 |
February 10, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 24 | 147 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 127 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 142 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 147 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 139 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 151 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 140 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 141 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 156 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 147 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 153 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 166 | |
| r: 1:00 | 210 | ||||||
| r1,765 |
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Workout Graph
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