Steve Martin v1:00/2:00r...5 row
2,990
Meters
13:00.0
Time
2:10.4
Pace
185
Calories
149
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 109 |
February 17, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,990 | 2:10.4 | 158 | 842 | 21 | 149 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 122 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 133 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 162 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | 164 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 164 | |
| r: 2:00 | 8 | ||||||
| r65 |
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Workout Graph
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