Steve Martin v500m/2:00r...3 row
1,904m
Meters
9:24.5
Time
2:28.2
Pace
86
Calories
105
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,925m |
| Overall Time | 15:24.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 111 |
September 05, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.5 | 1,904m | 2:28.2 | 107 | 669 | 26 | 105 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 24 | 107 | |
| r: 2:00 | 12m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 | 105 | |
| r: 2:00 | 9m | ||||||
| 2:16.9 | 405m | 2:49.0 | 72 | 549 | 27 | 104 | |
| r: 2:00 | 0m | ||||||
| r21m |
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Workout Graph
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