Steve Martin v3000m/3:00r...2 row
4,903m
Meters
25:20.8
Time
2:35.0
Pace
262
Calories
144
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 31:20.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 138 |
September 06, 2022 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.8 | 4,903m | 2:35.0 | 94 | 622 | 25 | 144 | |
| 15:20.8 | 3,000m | 2:33.4 | 97 | 633 | 25 | 145 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 25 | 143 | |
| r: 3:00 | 19m | ||||||
| r35m |
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Workout Graph
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