Steve Martin v3:00/r...12 row
4,575m
Meters
24:00.0
Time
2:37.3
Pace
242
Calories
134
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 108 |
September 07, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,575m | 2:37.3 | 90 | 609 | 24 | 134 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 23 | 118 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 26 | 124 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 139 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 24 | 116 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | 125 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 125 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 23 | 134 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | 146 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 162 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 24 | 133 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | 150 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 144 | |
| r: 2:00 | 20m | ||||||
| r76m |
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Workout Graph
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