Steve Martin v6:00/2:00r...6 row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
128
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 109 |
September 09, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 25 | 128 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 93 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 113 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 166 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 136 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 129 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 132 | |
| r: 2:00 | 15m | ||||||
| r102m |
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Workout Graph
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